Creating healthy boundaries is empowering. 
By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationship
The easiest way to think about a boundary is a property line. We have all seen “No Trespassing” signs, which send a clear message that if you violate that boundary, there will be a consequence. This type of boundary is easy to picture and understand because you can see the sign and the border it protects. Personal boundaries can be harder to define because the lines are invisible, can change, and are unique to each individual. Personal boundaries help you decide what types of
communication, behavior, and interaction are acceptable.
Examples of emotional and intellectual boundary invasions are:
1) Not knowing how to separate your feelings from others and allowing his/her mood to dictate your level of happiness or sadness
(a.k.a. codependency)
2) Sacrificing your plans, dreams, and goals in order to please others.
3) Not taking responsibility for yourself and blaming others for your problems.
Why do we not enforce or uphold our boundaries?
Fear of rejection and, ultimately, abandonment. Fear of confrontation and guilt.
If you need help establishing boundaries…reach out to Tracy@TracyFox.net